FULL COURSE CONTENTS
Want more info? Here's a break-down of the full contents of your Tranquility Course.
MODULE 1 - WHAT DOES TRANQUILITY MEAN TO YOU?
Peace of mind, or perhaps contentment. Perhaps a genuine belief that whatever maybe going on in the world, however uncertain and chaotic, doesn’t need to affect us as we are on our own little island of tranquility.
A lot of people live in a state of chronic anxiety and fear of the future. Whilst understandable, no solutions can be found when in this emotional state so We need tools to change it. I’ll teach you how to reduce anxiety naturally.
From beginning to end you will score on a standard psychology question of different aspects and levels of tranquility, so change can be both seen and monitored .
You’ll be taught exercises to enable you to access ‘alpha wave’ brain frequencies, the realm of calmness and also creativity. Your creativity will pull you out of the stuck mess- it’s your greatest asset. These tips for stress relief will be based both on Eastern concepts such as Indian Chakras and Chinese Qi, and western medical physiology and quantum biology.
MODULE 2 - NEUROCHEMISTRY OF TRANQUILITY
Peace of mind is not only an emotional / spiritual state but chemical one in our body We’ll look at both quantum neurology of the brain and the neurotransmitters- happy hormones in the brain working all over the body. In the discipline of Energy Medicine, this is the chemistry of happiness and our internal pharmacy. Biohacks to enhance happy hormones so we can learn how to ‘switch on’ the pharmacy!
Self -hypnosis techniques will assist you accessing calmness, improve your mood or reduce anxiety attacks. You should not have to suffer.
MODULE 3 - LEARN TO CONTROL YOUR NERVOUS SYSTEM – SYMPATHETIC AND PARASYMPATHETICTIC
You’ll learn tools to switch off the ‘fight or flight’ sympathetic nervous system. Have you ever noticed how violent dogs are when fighting, then 5 minutes later 100% normal again?
There are various ways to train your nervous system, using different tools. To help you in two situations – we shall practice specific exercises.
Firstly, let me help you with the type of situation that you think you really going to ‘lose it’, and you need something instant that will change your mental state and relax you. This will help stop an anxiety attack.
The second situation is the type of situation of chronic stress where every day seems to be the same as the last with no joy and contentment. Knowing how to reduce anxiety and stress are essential in giving you the life you desire.
MODULE 4 - QUANTUM FIELD LIGHT HARMONISATION
At a higher level of sophistication, here we will have a close look at the brain neural energetic circuitry, and how electromagnetic light should flow smoothly in a well insulated neurological matrix.
Like a computer network system, everything the body is totally connected and networked through light transmissions. This includes the science of ‘Energy Medicine’ content such as DNA, enzymes, organ polarity. The auric field, or Biofield, is part of this.
We’ll examine the holographic connections of our heart’s energy field to that of the Earth – what grounding really means and how we can piggy back both on the power of the Earth.
We’ll do this by the practice resonance and harmonisation with the frequencies of the Earth, core energies with which we are not only inherently a tune, but ‘down regulate’ our nervous systems.