1- What does Tranquility mean to you?
Peace of mind, or perhaps contentment. Perhaps a genuine belief that whatever maybe going on in the world,however uncertain and chaotic, doesn’t need to affect us as we are on our own little island of tranquility.
A lot of people live in a state of chronic anxiety and fear of the future. Whilst understandable no solutions can be found and such such an emotional state so this negative state has to be changed.
Quiz so that you can score yourself on different levels of tranquillity.
Exercise to experience tranquility.
It’s not only an emotional state that are by chemical one in our body We look at both quantum neurology of the brain and the neurotransmitters, happy hormones in the brain. how they work all over the body. This is the chemistry of happiness and our internal pharmacy. Once we have knowledge of this we know how to switch it on.
3- Learn to use your breath to connect you to different mental states-A
Throughout millennia all spiritual traditions relied on breathing exercises to help them to help space to reach the states they desired. Not only is breathing the essential difference between life and death; it allows the oxygen giving us vital life force energy.
Will practice specific exercises, firstly wants to come in a stressful situation.
Firstly , let me help you with the type of situation that you think you really going to ’lose it’ and you need something instant that will change your mental state and relax you.
Then there is the type of situation of chronic stress for every day seems to be the same as the last with no joy and contentment, Perhaps due to chronic anxiety.
4-Learn to use your breath to connect you to different mental states-B
Having learnt tools to deal with the acute anxiety stress or emotional and happiness, now we will learn new tools to really access deep levels of tranquility.
What people say
“Feeling Lighter and Happier”